When it comes to our kids, we like to give them our best. And when it comes to healthy food, we know how to choose best for them. Kids like to pay more and concentrate less on their diet, we need to feed them with the right food, which not only gives them energy; but also gives them nutrition and growth. Desi Cow Ghee is one of the kinds of a superfood, have all the properties required to call it a super beneficial food for growing kids. Antioxidants in Desi Ghee boost the immune system and keep them away from diseases as well.
According to ancient Ayurvedic texts, cow ghee is a “sattvic” food that ensures well-being. And, healthy development of the whole body, including that of the heart. Ghee is comprised of a myriad daily essential dietary elements like CLA (Conjugated Linoleic Acid), Omega 3 and Omega 9 essential fatty acids along with vitamins A, D, E and K.
Ghee is a clarified form of butter that possesses high nutritional value for your kids. As a parent, feeding your child right is your only aim. And your kids diet needs to be well-balanced and composed of different vital nutrients. The essential elements present in ghee help your kids growth and development. Excess ghee consumption can make your baby obese, but a limited intake can cause no harm to your growing baby.
Here’s how desi cow ghee can benefit the overall health of growing kids:
For Kids Health
Ghee, being a rich source of antioxidants is also good for the kids growing immune system, protecting the child from diseases. Antioxidants will protect your baby from infections. Homemade ghee also helps the body to absorb fat-soluble vitamins like Vitamin A, Vitamin D, Vitamin E and Vitamin K. These vitamins are important for well-rounded development and health of your kids.
Improving the kids brain’s abilities
Ghee, being a storehouse of omega-3 & omega-6 fatty acids, provides great benefits to nerves and the brain. Deficiency of these fatty acids leads to an increased risk of brain-related disorders like dementia and Alzheimer’s in advanced years. Hence, make it a habit to inculcate ghee as a compulsory dietary element as it enhances the adequate synthesis of all nutrients in the child’s nervous system, especially the brain.
Preventing chronic diseases
Although ghee is a prominent member of the saturated fats family, the ingredient is considered an ideal match for Indian recipes because of its high smoking point. Ghee generates the least amount of free radicals, thereby cutting down the risks of cancer as in the case of other dietary fats. With wondrous properties of various vitamins, especially of Vitamin D, cow ghee also improves visual power and is good for bones and muscles development. Supported by powerful antiviral & antifungal properties, ghee also helps in strengthening children’s immune systems against infections such as coughs and colds.
Energy Booster
Desi ghee is a very good source of energy that kids need for growth during infancy. Babies are expected to triple their birth weight in one year. With most babies becoming physically active by crawling and walking by the age of one – they need a dense source of energy for wholesome development.
Powering up digestive health
The inclusion of short-chain fatty acids (SCFAs) primarily of butyric acid helps enormously in reducing the problem of inflammation and improving digestion abilities. When stuck with any medical problem that affects the stomach and liver, it is advised to take certain foods such as khichdi, puran poli, etc, with a spoonful of ghee. With ghee as an addition, the medicinal properties of this wondrous food increase manifolds and also help in enhancing the stimulation of stomach acid secretion for better digestion in future.
Melting away unhealthy elements
Despite being a prominent member of the fats family, ghee has essential amino acids that help the good fats to mobilise well in the body and the bad fat cells to shrink in size. Several medical reports have even suggested that by making kids eat small quantities of ghee at regular intervals, parents can keep the LDL cholesterol levels in control, which when aggravated can lead to critical situations of blocked arteries & heart diseases later in life.
Promotes Healthy Bacteria
The foremost short-chain fatty acid in ghee is known as butyric acid which promotes the growth and proliferation of good bacteria into the large intestine. An ample amount of the healthy fiber that we consume directly feeds all the bacteria in the gut. Subsequently, gut bugs convert fiber into butyric acid. Therefore, many of the bacteria in your gut are producing their own ghee or at least, one of the active ingredients of ghee.
Detoxification From Deep Tissue
An ingested ghee can bind to and separate fat-soluble toxins from the body. Such a process is known as lipophilic-mediated detoxification. Research shows that ghee acts as an ointment and softens any rigid tissue that builds as we age alongside also providing multiple detox benefits.
Performing almost like a magnet, ghee works to drag out stored toxins in the body and helps to readjust your natural fat-burning metabolism in the body. This movement also forces the gallbladder to flush out its existing bile which stimulates the liver to make new bile and digestive enzymes in the body.
Absorbs Nutrition
Ghee promotes a healthy intestinal environment that sequentially supports most organs and organ systems in the body. These organs and organ systems require the appropriate absorption of macro and micronutrients to produce. Ghee has long been indicated as a bio-enhancer, which is a potential substance that heightens the bio-availability of further nutrients absorbed as food or as herbal supplements. In Ayurveda, these are also known as anupaans, which define vehicles. Ghee is a salient carrier of hard-to-assimilate nutrients beyond the intestinal wall into the bloodstream.
Builds New Cells
Stem cells are considered to be the body’s progenitor cells that help build new cells, restore cellular damage, and combat aging and degeneration. In Ayurveda, such agents are known as rasayanas. Ghee is categorized as a rasayana because butyric acid has been shown to increase the production of stem cells from the bone marrow itself. Research shows that butyric acid was shown to improve the production of new, nutritious fat cells. Study also showed butyric acid had the ability to improve stem cells beneath the skin, promoting a healthy microbiome on the skin.
Treat Dry Cough
One of the many benefits of ghee is that it is also anti-inflammatory in nature. Warm ghee can be used to relieve the thoracic cavity and reduce irritation caused by a dry cough. You can heat ghee with a little ginger and black pepper and give a small tablespoon of it to your baby twice a day.
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Read our blog- Benefits of desi cow ghee for weight loss, a teaspoon daily on empty stomach will help you lose weight
Why To Include Desi Cow Ghee In Your Kids Diet?
Here are some of the vital reasons for including moderate amounts of ghee in your baby’s diet:
- Your growing baby needs almost 1500 calories per day for optimum growth & development. Feeding desi ghee to your kid is one of the easiest ways to boost his calorie intake and keep him energetic and active.
- 30 to 35 percent of the calories that your growing baby requires come from fats. But you should not feed your baby/kid oily or fried food. Be a bit sensible about using desi ghee, and come up with ways to include it in his diet, to enhance intake of healthy fats that he may require every day.
- After you stop breastfeeding your baby, he may subsequently start losing weight. It is just because he may not get a regular dose of fats, which he had earlier through the breast milk. To control fat deficiency, introduce desi ghee in his diet to maintain his fat intake per day.
- Apart from using ghee in your baby’s food, desi ghee can help treat several health discomforts. Heat a bit of desi cow ghee and a few cloves of garlic to cure your baby’s cold. Rub the warm ghee gently on your baby’s chest, to relieve severe chest congestion.
How to Include Desi Cow Ghee in Your Child’s Diet?
Desi cow ghee can be included in your baby’s diet in various ways. You can start by adding a few drops of desi ghee to the baby’s dal or khichdi. A few drops of desi ghee can also be added to the baby’s porridge. For toddlers, you can apply desi ghee on chapatis or parathas instead of butter. Desi ghee can also be used in small quantities instead of cooking oil. You can use desi cow ghee on bread instead of the regular salted butter.
Read our blog – Why The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee?
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Always Prefer Pure Desi Cow Ghee.
Don’t confuse cow’s ghee with vanaspati or dalda. Vanaspati or dalda are not a very healthy form of fat. Research has shown that such fat increases the risk of heart disease and Type 2 diabetes.
Desi cow ghee is one of the healthiest sources of fat. It has many health benefits and should be a part of your child’s daily diet. Ghee should be given daily but always in moderation – so do not be over enthusiastic and add more than a dollop.
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